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"Light exercise"


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about "Light exercise" within the Weight Training & Weight Lifting category.

Excerpt: I suffer with left sided sciatica.. my consultant at the hospital has told me light exercise and swimming is fine.. can someone give me and idea of 'light' exercise? im used to going to the gym, using running machines/rowing machines etc..

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  1. #1

    "Light exercise"

    I suffer with left sided sciatica.. my consultant at the hospital has told me light exercise and swimming is fine.. can someone give me and idea of 'light' exercise? im used to going to the gym, using running machines/rowing machines etc..






  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: "Light exercise"

    they always tell you that because 99% of their patients are old geezurs.

    as athletes you cannot listen to stupid advice as fact because light exercise for us is benching 200 pounds and squatting 300.

    i recommend doing 3 things

    1. use an inversion table daily, they sell them on amazon for $150 and it will last you for life
    2. hot yoga
    3. REST for a while and then gradually get back in it
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  3. #3
    Da Pope RickRock13's Avatar
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    Re: "Light exercise"

    Quote Quote posted by pieterdurban View Post
    I suffer with left sided sciatica.. my consultant at the hospital has told me light exercise and swimming is fine.. can someone give me and idea of 'light' exercise? im used to going to the gym, using running machines/rowing machines etc..





    Light exercise is relative. In my opinion do whatever you want as long as it doesnt aggravate things or give you issues
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  4. #4
    Chairman Member P0N's Avatar
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    Re: "Light exercise"

    Light exercise is whatever you are capable of doing without further injuring or aggravating it.

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: "Light exercise"

    Quote Quote posted by pieterdurban View Post
    I suffer with left sided sciatica.. my consultant at the hospital has told me light exercise and swimming is fine.. can someone give me and idea of 'light' exercise? im used to going to the gym, using running machines/rowing machines etc..





    Those are light exercises.

  6. #6
    Chairman Member cbbram's Avatar
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    Re: "Light exercise"

    Discuss this with your consultant...
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

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