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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

"Half-reps" for more pump, add mass faster?

i do about 5 good warm up sets with 135, full rep. then 225 full rep, then usually when i get up to 3 plates i do half reps. and i keep going with half reps up to 405-455. i started doing this cause i plateaued real hard with full squats. since i started squatting like this my strength went up drastically both on half squats and full squats. towards the end of my squat workout i lower it bac to 315, and do a couple good sets of full squats.
 
my last rep is always a half rep its called training to failure with out a spotter
 
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