Sat, 10/14:
Felt surprisingly good today. Was pretty sore yesterday from my first full week of work and general movement.
Did 20 mins on treadmill, L2, no incline. Also did the 5 minute cool down.
Then did all my stretches. Note: Did my hamstring stretch with the band (lay down on my back, wrap the band around my foot and lift my leg straight up- your basic hammy stretch). This is the stretch that KILLED me the last year with my left leg. It felt much better today. I need to work on this, though. My left hammy is so damn tight from not being able to stretch it for over a year. Need to work this...slowly.
Also did more of my strengthening movements (foot gas pedal, glute crunches, quad flexes, BW calf raises, walking with resistance band, pelvic tilt).
I feel really good.