Thu, 10/12:
My first 2 days back in work were tough. Of course, within an hour of being back after 2 weeks off on Tues I was told they wanted me to go to a prospective client's office on Wed and pitch them on some new biz. Which is actually a great oppty. Anyway, sitting around and walking a lot around the office for the last few days has been tough. Very sore around my sacrum.
Gym today:
15mins, Level 2, no incline on the treadmill. then some of my stretches and a few of my strengthening exercises (pelvic tilt, glute crunches, BW calf raises, resistance band walking)