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quick results After years off


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about quick results After years off within the Weight Training & Weight Lifting category.

Excerpt: can someone explain something to me. I'm not new to weight training and I had put in 15 years. I also put up some impressive lifts going up over 550 lbs and squats. I stopped working out for 10 years due to a marriage divorce and raising kids as a single father. Now I'm back in the gym and I'm already up to 300 lb on the bench and close to 400 lb on the squat. How am I gaining so fast after taking so long off?

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  1. #1

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    quick results After years off

    can someone explain something to me. I'm not new to weight training and I had put in 15 years. I also put up some impressive lifts going up over 550 lbs and squats. I stopped working out for 10 years due to a marriage divorce and raising kids as a single father. Now I'm back in the gym and I'm already up to 300 lb on the bench and close to 400 lb on the squat. How am I gaining so fast after taking so long off?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: quick results After years off

    You should take more time off, you have muscle memory but joints and tendons can really be damaged if you go too fast or too strong

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: quick results After years off

    how did Adrian Peterson blow out his ACL and not be able to walk for months after surgery then come back the next season and rush for 2000 yards?

    how did a guy i used to do triathlons with break his leg and was on crutches for 4 months, come back 2 months later and was beating me in races when i trained that entire time?

    it is called MUSCLE and BODY memory. it is a real thing.

    this is why i stress everyone workout in their teens, it will pay off once you are an adult even if you take time away
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: quick results After years off

    bro one time i fell off rig broke my back. 3 weeks later back in gym

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: quick results After years off

    Muscle memory. The hard part will be going passed old PB's.

  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: quick results After years off

    It is normal after so much time off, feeling strong, but for how long?

  7. #7
    Moderator JasonPriest's Avatar
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    Re: quick results After years off

    that is great, keep working at it
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  8. #8
    Chairman Member ballin2504's Avatar
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    Re: quick results After years off

    Take it slow and easy or you’ll be risking injury

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: quick results After years off

    It takes time dont rush the process!

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: quick results After years off

    give time to heal...MUSCLE and BODY memory is real thing ..Taking too much time off training will result in muscle loss, but muscle memory helps you regain muscle quickly once you start training again ...

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