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quick results After years off

Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about quick results After years off within the Weight Training & Weight Lifting category.

Excerpt: can someone explain something to me. I'm not new to weight training and I had put in 15 years. I also put up some impressive lifts going up over 550 lbs and squats. I stopped working out for 10 years due to a marriage divorce and raising kids as a single father. Now I'm back in the gym and I'm already up to 300 lb on the bench and close to 400 lb on the squat. How am I gaining so fast after taking so long off?

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  1. #11
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Rep Power

    Re: quick results After years off

    Muscle memory. Just be careful not to go too heavy too fast. You don't want to risk injury to joints/tendons/ligaments.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***

  2. #12
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Rep Power

    Re: quick results After years off

    take it slow! you got this !

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