NapoleanComplex
New member
Its been a while since I've posted on this board...I've been busy killing my DC Training program. I love that shit. Anyway...
What are some good exercises for working the Upper Back. I want to thicken my upper back.
I was thinking maybe some T-Bar rows, but I'm at home right now and working out at my parent's gym and they don't have Tbar Row Equipment. Anyone have some ideas or subsitute exercises? I even got bitched out for doing DeadLifts. I don't want to argue and be a dick, as this is only temporary.
What are some good exercises for working the Upper Back. I want to thicken my upper back.
I was thinking maybe some T-Bar rows, but I'm at home right now and working out at my parent's gym and they don't have Tbar Row Equipment. Anyone have some ideas or subsitute exercises? I even got bitched out for doing DeadLifts. I don't want to argue and be a dick, as this is only temporary.