Quick question about my 3 day routine

[txpistol]

I only have an hour available before or after work and an hour during lunch. Am I able to split a day. For example. Today was chest and tris. I did chest before work and went at lunch and did tris

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[oso0960]

I only have an hour available before or after work and an hour during lunch. Am I able to split a day. For example. Today was chest and tris. I did chest before work and went at lunch and did tris

Posted with my Droid EO Forum App

Absolutely. Nothing wrong with splitting up your workout. Try to keep compound lifts before the isolation ones though.