i've finished my first 3 weeks of the basic westside program
i followed it as close as i could without having access to a ghr/rh
so far i made great progress on the ME board press and GMs
thanks to wnt2bBeast (as far as i can remember it was you who told me to try it out)
now, my first questions, i'm training raw and don't think on using equipment for quite some time since i want to build a solid base first
the program says 'floor presses for the next three weeks as ME bench exercises'
i was asking myself, especially after reading the post 'raw lifter' on here, if i should substitute it with another ME bench exercise which covers the full range of motion like close gripped bench press to the chest or any such, or if i should continue as prescribed?
another thing
the last 3 weeks for ME bench are 'ball press - 3 sets of 20 reps'
is a 'ball press' a dumbbell press on the stability ball or a plyometric press with a medicine ball (i hope they're called like that in english)?
thanks in advance
i followed it as close as i could without having access to a ghr/rh
so far i made great progress on the ME board press and GMs
thanks to wnt2bBeast (as far as i can remember it was you who told me to try it out)
now, my first questions, i'm training raw and don't think on using equipment for quite some time since i want to build a solid base first
the program says 'floor presses for the next three weeks as ME bench exercises'
i was asking myself, especially after reading the post 'raw lifter' on here, if i should substitute it with another ME bench exercise which covers the full range of motion like close gripped bench press to the chest or any such, or if i should continue as prescribed?
another thing
the last 3 weeks for ME bench are 'ball press - 3 sets of 20 reps'
is a 'ball press' a dumbbell press on the stability ball or a plyometric press with a medicine ball (i hope they're called like that in english)?
thanks in advance