a question for the time-pressured

[emmab]

I am able to train most days, but have a max time of 1 hour, as I need to rely on the creche at the gym. This is total one hour, including warm-up, weights, any cardio after weights, and cooldown/stretching.
Should I go for one bodypart a day and really blitz it, or what??? And should I do more exercises with less sets or vice versa to maximise my use of time???????

 

[GenetiKing]

One hour is plenty of time to totally blitz one bodypart if you're hitting it like you should (even considering warm-ups, stretching, etc).

It will be hard to fit in much more than one bodypart, however.

------------------
Backstage, '75 Olympia:

Serge Nubret, "I look like I can take you."

Arnold, "Keep looking."