can someone please explain to me why i should do more than one set?
how does doing more than one overload the muscle more?
should a person do each multiple set to failure?
does doing more than one set help build neurological pathways more than a single set?
im unclear on the biology and processes involved
thx
how does doing more than one overload the muscle more?
should a person do each multiple set to failure?
does doing more than one set help build neurological pathways more than a single set?
im unclear on the biology and processes involved
thx