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Question on my split


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Excerpt: Hey guys i just have a lil question on my split.. My current split goes like this: Mon-back Tue-Chest Wed-Legs Thur-Delts Fri-Arms Sat-Rest Sun-Rest

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  1. #1
    All Natural
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    Question on my split

    Hey guys i just have a lil question on my split.. My current split goes like this:


    Mon-back
    Tue-Chest
    Wed-Legs
    Thur-Delts
    Fri-Arms
    Sat-Rest
    Sun-Rest


    My question is basically about thursday and friday.. I just wanna know that when i do dips and CG bench presses on arms day, i know shoulders play a part in these movements.. but by doing these movements does it affect my shoulder progress which i worked hard for the previous day(thursday)?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Question on my split

    It should be just fine

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Question on my split

    4 out of 5 days you are working your shoulders. i promise you if you do that week by week for a while you will end up with rotator cuff tears in no time

    i do not see the point in dedicating an entire day to just delts, that is just making the issue worse.
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