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Question on locking out

FelixBenitez

New member
[FONT=&quot]I noticed some people bring the dumbells all the way up and touch them together on the lockout portion on the DB bench. I just go until my elbows are pretty much locked out all the way or all the way. How do you do it? Does one have a benefit over the other?[/FONT]
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I generally lock everyone out unless I'm in the mood for lower weight very high rep sets
 
I noticed some people bring the dumbells all the way up and touch them together on the lockout portion on the DB bench. I just go until my elbows are pretty much locked out all the way or all the way. How do you do it? Does one have a benefit over the other?


You tell us. Do you have good development cos of what you do?
 
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