makedah New member Nov 15, 2002 #1 In the floor press, do you arch your back like in a regular (PL) bench press, or do you keep the upper back flat on the floor like in a BB bench press?
In the floor press, do you arch your back like in a regular (PL) bench press, or do you keep the upper back flat on the floor like in a BB bench press?
D DOM New member Nov 15, 2002 #3 Also just on a side note. I've seen more than a few bodybuilders arch up and lift their asses about a foot off the bench on their max attempts.
Also just on a side note. I've seen more than a few bodybuilders arch up and lift their asses about a foot off the bench on their max attempts.
makedah New member Nov 15, 2002 #4 DOM said: Also just on a side note. I've seen more than a few bodybuilders arch up and lift their asses about a foot off the bench on their max attempts. Click to expand... ha! I saw that once. It was quite something. Thanks for the floor press info.
DOM said: Also just on a side note. I've seen more than a few bodybuilders arch up and lift their asses about a foot off the bench on their max attempts. Click to expand... ha! I saw that once. It was quite something. Thanks for the floor press info.
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