Question on clean & jerks

[rbtrout]

I basically do Madcow's 5X5 routine. I'd like to start doing clean & jerks, when would I throw them in? Friday is my guess.
Thanks for the help.

 

[cubuff27]

Yeah...Friday is when I do them and I am on the same program. I don't do them every week, but alternate just to keep things interesting.

 

[Anthrax Invasion]

I'd alternate them with my deadlifts. Learn the form first, though. Come in on a fresh day and practice time and again, until it becomes like clockwork.

 

[musketeer]

Mon:
Snatch
Squat
Dip
Row

Wed:
Overhead Squat
Bench
Chin
Dead

Fri
CLEAN AND JERK
Front Squat
Dumebell Press
Row

my current routine - works great for me 4 weeks completed!

 

[rbtrout]

Thanks, guys.