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Question about workout while on compared to off gear


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Question about workout while on compared to off gear within the Weight Training & Weight Lifting category.

Excerpt: Just a quick question while on gear would it be good to workout each muscle twice a week. You get a 2 day rest in between each muscle for on gear. On the 3rd day you workout same muscle group again. On cycle: Monday: Chest, Triceps Tuesday: Biceps Wednesday: OFF Rest Thursday: Chest, Triceps Friday: Biceps Saturday: Shoulders, legs

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  1. #1
    Good Broly drew413's Avatar
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    Question about workout while on compared to off gear

    Just a quick question while on gear would it be good to workout each muscle twice a week. You get a 2 day rest in between each muscle for on gear. On the 3rd day you workout same muscle group again.

    On cycle:

    Monday: Chest, Triceps
    Tuesday: Biceps
    Wednesday: OFF Rest
    Thursday: Chest, Triceps
    Friday: Biceps
    Saturday: Shoulders, legs
    Sunday: OFF Rest


    Off gear would do each group separate one muscle each day heavy.

    Monday: Chest
    Tuesday: Back
    Wednesday: OFF Rest
    Thursday: Biceps
    Friday: Triceps
    Saturday: Shoulders, Legs
    Sunday: OFF Rest

    This reasonable for on off cycle? Or just do the off gear workout routine for both on and off gear? Thanks

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Question about workout while on compared to off gear

    when on gear you are able to recover quicker

    everyone is different.. if you can handle that then go for it.

    I'm natty right now so I work out every muscle group probably every 5-6 days. but you better believe when i run a tren cycle I will be upping that.. I'm not gonna inject myself with that stuff and not take full advantage.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  3. #3
    Good Broly drew413's Avatar
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    Re: Question about workout while on compared to off gear

    Thanks. Yeah thats why i said about the two times per week cause the recovering quicker while on. Thats what im doing now the two times per week while im on and its good.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Question about workout while on compared to off gear

    why dont you see how your body reacts. if you feel exhausted take a day off totally from the gym and let the entire body recover.
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  5. #5
    Elite Mentor C.K.'s Avatar
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    Re: Question about workout while on compared to off gear

    basing your workout on the days of the week makes no sense I do

    day1: chest/back/abs
    day2: bis/tris/delts/traps/obliques
    day3: quads/hams/calves
    day4: OFF

    72 hrs rest in between each muscle workout is almost perfect ON or OFF
    I do not work out to be fit or healthy, I do it to look good naked!

  6. #6
    Pro Bodybuilder
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    Re: Question about workout while on compared to off gear

    ..

  7. #7
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    Re: Question about workout while on compared to off gear

    Quote Quote posted by drew413 View Post
    Just a quick question while on gear would it be good to workout each muscle twice a week. You get a 2 day rest in between each muscle for on gear. On the 3rd day you workout same muscle group again.

    On cycle:

    Monday: Chest, Triceps
    Tuesday: Biceps
    Wednesday: OFF Rest
    Thursday: Chest, Triceps
    Friday: Biceps
    Saturday: Shoulders, legs
    Sunday: OFF Rest


    Off gear would do each group separate one muscle each day heavy.

    Monday: Chest
    Tuesday: Back
    Wednesday: OFF Rest
    Thursday: Biceps
    Friday: Triceps
    Saturday: Shoulders, Legs
    Sunday: OFF Rest

    This reasonable for on off cycle? Or just do the off gear workout routine for both on and off gear? Thanks
    Im guessing its a typo but you dont have a back day when your ON gear?

    Also I will never understand the whole biceps on a day by itself, I kill them pretty good on back day then do a finisher with drop sets at the end of the workout. Focus more on tris they make up 2/3 of your arm. I just worry about my core and the rest has always followed suite. Legs imo should be on a day all by itself, from squats, to presses and Lunges, ect. I have no energy to touch shoulders.

    I do:

    Day 1: Back/Bis
    Day 2. Shoulders/Tris
    Day 3: Off
    Day 4: Legs/Calves
    Day 5: Chest/Tris
    Day 6: Off
    Day 7: Repeat

  8. #8
    Good Broly drew413's Avatar
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    Re: Question about workout while on compared to off gear

    I do back on the friday biceps day just bb rows. Now going to through in some palms out pull ups wide.

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