4x5 1x3 1x8
First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8. <- i'm confused here what does it mean by 3rd set?
is the 1x8 using the increased weight? 2.5% or the weight from the 4x5
First 4 sets are the same as Monday's, the triple is 2.5% above your Monday top set of 5, use the weight from the 3rd set for a final set of 8. <- i'm confused here what does it mean by 3rd set?
is the 1x8 using the increased weight? 2.5% or the weight from the 4x5