Excerpt: I am setting up my push/pull/legs 3 day split. I am planning on doing push monday, tuesday rest, wednesday pull, and thursday rest, then Friday leg. Off weekends and some cardio. This may seem like a dumb question but is doing just 3 times a week weight training productive for someone like me who is 40 years old and a normal joe gym rat? Or do I need to lift more?
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I am setting up my push/pull/legs 3 day split. I am planning on doing push monday, tuesday rest, wednesday pull, and thursday rest, then Friday leg. Off weekends and some cardio. This may seem like a dumb question but is doing just 3 times a week weight training productive for someone like me who is 40 years old and a normal joe gym rat? Or do I need to lift more?
You should do a 3 day split but take 2 days off in between. Add cardio on training days.
3-4x a week is fine man.
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bro you can also do 2 day splits and 4 day splits.
That is going to work well for a regular gym rat. See how it goes and what your results are.
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