question about 3 day splits

[bobbiemora]

I am setting up my push/pull/legs 3 day split. I am planning on doing push monday, tuesday rest, wednesday pull, and thursday rest, then Friday leg. Off weekends and some cardio. This may seem like a dumb question but is doing just 3 times a week weight training productive for someone like me who is 40 years old and a normal joe gym rat? Or do I need to lift more?

 

[the_alcatraz]

You should do a 3 day split but take 2 days off in between. Add cardio on training days.

 

[stevesmi]

3-4x a week is fine man.

 

[SteveMobsterG]

Give it a try. Best way to find out.

 

[BodyMonster34]

bro you can also do 2 day splits and 4 day splits.

 

[MasonicBodybuilder]

That is going to work well for a regular gym rat. See how it goes and what your results are.