Quads/hams relative strength

[anthrax]

Is there a way to check whether your hams are strong enough compared to your quads?

 

[Anthrax Invasion]

Not really. Just be sure you don't neglect your hamstring training and only focus on squats. You honestly shouldn't have much of a problem with imbalances, so don't go crazy about it. Just throw in a bit of ham work to keep things even.

 

[Protobuilder]

Sprints maybe?

 

[bignate73]

make sure your ATF squat and box squat arent terribly far apart.

 

[silver_shadow]

throw in some GMs

 

[anthrax]

make sure your ATF squat and box squat arent terribly far apart.

With the box low enough so that the quads (and not the hams) are below parallel?