i need to give a boos to my hams but it always happen that im tired and bored when i finish my quads routine and i dont make a great job with my hams.
that is why i want to try to train quads and hams in separate days:
mon quad
thu hams
sat quad
tue hams
fri quad
...
what do u think? good or bad idea? if i do this i can train calves after hams and add another calf training with shoulders (so i can train calves 2/wk)!
thanks for advices
that is why i want to try to train quads and hams in separate days:
mon quad
thu hams
sat quad
tue hams
fri quad
...
what do u think? good or bad idea? if i do this i can train calves after hams and add another calf training with shoulders (so i can train calves 2/wk)!
thanks for advices