M Mithrandir New member Mar 1, 2005 #1 How to work out the inner quad?? It looks badass, thanks for the help.
T TheOak84 Well-known member Mar 1, 2005 #2 possibly wide stance squats or leg presses. maybe those machines the girls use.
J jwwpua New member Mar 1, 2005 #4 I'm so glad this was a quad question and not a chest question! At least the quad is actually composed of several muscles, inner being one of them. But like they said, wide stance works well.
I'm so glad this was a quad question and not a chest question! At least the quad is actually composed of several muscles, inner being one of them. But like they said, wide stance works well.