quad injury..

[*MissFit*]

hahaha thank u

I would be glad to massage your leg for you
I do not live in Canada but it's the thought that counts

 

[Kane Fan]

any time : o )

 

[*MissFit*]

Bruise has finally surfaced.. took days.. and its lovely..

But it feels better.. I went to the gym this morning but trained light.. I don't do cardio so the leg isint an isuse just skipped legs today and did sitting shoulder work

 

[Kane Fan]

your that lean and don't do any cardio?

 

[*MissFit*]

high metabolism..

your that lean and don't do any cardio?

 

[JohnRobHolmes]

high metabolism..

your very lucky, and womanly as well A little softness goes a looong way. I just saw a show on female BB's. The super low BF is scary.

Hope your leg starts feeling better. Deep bruises last a while, so dont overdo it trying to get back into the swing. Did quad muscle get pinched between the 45# plate and your femur possibly?

 

[EnderJE]

Have you tried wrapping it? I don't know if it will work for quads, but it worked great for my elbow when I hurt it last year.

 

[*MissFit*]

I'm not big enough to be a body builder.. 125lbs and 5'6.. and look at my pics.. i still look like a woman damnit

My low body fat is due to lifting, a high metabolism but also medication i take that i need...

I eat more than most... and i still hover between 10 and 13% body fat.. consuming between 3000 - 5000 calories a day.. i don't really watch what i eat...

your very lucky, and womanly as well A little softness goes a looong way. I just saw a show on female BB's. The super low BF is scary.

Hope your leg starts feeling better. Deep bruises last a while, so dont overdo it trying to get back into the swing. Did quad muscle get pinched between the 45# plate and your femur possibly?

 

[H_T_]

high metabolism..

blow. and lots of it.

 

[*MissFit*]

nothing goes up my nose BABY

My clubbing days were done... New Yrs 2003/2004

blow. and lots of it.