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Push and pulls workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Push and pulls workouts within the Weight Training & Weight Lifting category.

Excerpt: What do you guys think about push and pulls for workouts? If I solely focus on that will I get great results???

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  1. #1
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    Push and pulls workouts

    What do you guys think about push and pulls for workouts? If I solely focus on that will I get great results???

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Push and pulls workouts

    If you put in effort why not.

  3. #3
    Moderator Fella Finn's Avatar
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    Re: Push and pulls workouts

    Any given program will work and will produce results as long as there's right amount of intensity/effort and some kind of realistic long term progression.
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Push and pulls workouts

    It's good for beginners

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: Push and pulls workouts

    as long as you are being honest about hitting the legs on those days (squats on push day and deadlifts on pull day for example) then that is fine

    the danger that most guys do with large splits is they over train shoulders.. your shoulders should NOT be trained too much, they are a very fragile group of soft tissues and once they start tearing it is all downhill
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: Push and pulls workouts

    You can do push, pull, legs. It's a pretty popular and common protocol to follow.
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