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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Push/Pull Split

OKLAHOMA STATE

New member
What does everyone think about this split??

Monday (Heavy Pull Day)

Squat 5X5
Bench 5x5
Front Squat 3X5
Push Press 3x5
Split Squats (with dumbells) 3X5
Dips (weighted) 3X8

Tuesday (Heavy Pull Day)

Power Clean 5X1
Hang Clean 3X3
Clean Pull 3X3
Stiff-legged Deadlift 2X10
Hamstring Curls 3X8
Pullups (weighted) 3X5
Rows 3X8
Curls 3X8

Thursday (Light Push Day- 75-80% of heavy day weight lifted)

Squat 5X5
Bench 5x5
Front Squat 3X5
Push Press 3x5
Split Squats (with dumbells) 3X5
Dips (weighted) 3X8

Friday (Light Pull Day- 75-80% of heavy day weight lifted)

Power Clean 5X1
Hang Clean 3X3
Clean Pull 3X3
Stiff-legged Deadlift 2X10
Hamstring Curls 3X8
Pullups (weighted) 3X5
Rows 3X8
Curls 3X8
 
On your "light" days why don't you do more volume (more reps / sets) ?

If it's the exact same workout as the heavy day, what's the point ?
 
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