Excerpt: Do you guys have a good 4 days a week push-pull routine? There is one on t-nation but I don't like the choice of exercises Also, any comment on the push-pull approach?
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Do you guys have a good 4 days a week push-pull routine?
There is one on t-nation but I don't like the choice of exercises
Also, any comment on the push-pull approach?
If you don't shut your fucking mouth, I will kill you.
Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
Destiny is not a matter of chance, it is a matter of choice;
it is not a thing to be waited for, it is a thing to be achieved.
I'm following this one currently:
www.wannabebig.com/article.php?articleid=255
Thanks man!Quote posted by mickeyb69
If you don't shut your fucking mouth, I will kill you.
Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
Destiny is not a matter of chance, it is a matter of choice;
it is not a thing to be waited for, it is a thing to be achieved.
then pick similar, but different, exercises.There is one on t-nation but I don't like the choice of exercises
it ain't rocket science.
I just don't want to re-invent the wheel
It has been a famous routine for decades so there must be some program somewhere
If you don't shut your fucking mouth, I will kill you.
Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
Destiny is not a matter of chance, it is a matter of choice;
it is not a thing to be waited for, it is a thing to be achieved.
I have used this for a while:
Squat
Bench
OHP
Ancillary
Deadlift
Pullup
Row
Rotators
Off
Repeat 1 and 2
Off
Off
Squatting and DLing so much got to me after 4 months, so I started rotating intensity on the two. I also dropped DLs for a while and focused on Power clean instead. I love the rotation and prefer to push before pull day, since the lats are used a bit for bench too.
I agree and it's interesting that chest/back style workouts are used more frequently.
that sounds good for daily workout for chest/back.
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