Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Push-Pull routine

anthrax

MVP
EF VIP
Do you guys have a good 4 days a week push-pull routine?

There is one on t-nation but I don't like the choice of exercises

Also, any comment on the push-pull approach?
 
Protobuilder said:
then pick similar, but different, exercises.

it ain't rocket science.

I just don't want to re-invent the wheel
It has been a famous routine for decades so there must be some program somewhere
 
I have used this for a while:

Squat
Bench
OHP
Ancillary

Deadlift
Pullup
Row
Rotators


Off

Repeat 1 and 2

Off
Off



Squatting and DLing so much got to me after 4 months, so I started rotating intensity on the two. I also dropped DLs for a while and focused on Power clean instead. I love the rotation and prefer to push before pull day, since the lats are used a bit for bench too.
 
Top Bottom