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Push-Pull routine


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Push-Pull routine within the Weight Training & Weight Lifting category.

Excerpt: Do you guys have a good 4 days a week push-pull routine? There is one on t-nation but I don't like the choice of exercises Also, any comment on the push-pull approach?

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  1. #1
    anthrax's Avatar
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    Push-Pull routine

    Do you guys have a good 4 days a week push-pull routine?

    There is one on t-nation but I don't like the choice of exercises

    Also, any comment on the push-pull approach?
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
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  2. #2
    Good Broly
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    Re: Push-Pull routine

    I'm following this one currently:
    www.wannabebig.com/article.php?articleid=255

  3. #3
    anthrax's Avatar
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    Re: Push-Pull routine

    Quote Quote posted by mickeyb69
    I'm following this one currently:
    www.wannabebig.com/article.php?articleid=255
    Thanks man!
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




  4. #4
    Olympian
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    Re: Push-Pull routine

    There is one on t-nation but I don't like the choice of exercises
    then pick similar, but different, exercises.

    it ain't rocket science.

  5. #5
    anthrax's Avatar
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    Re: Push-Pull routine

    Quote Quote posted by Protobuilder
    then pick similar, but different, exercises.

    it ain't rocket science.
    I just don't want to re-invent the wheel
    It has been a famous routine for decades so there must be some program somewhere
    If you don't shut your fucking mouth, I will kill you.

    Sport, truth, like art, is in the eye of the beholder. You believe what you choose and I'll believe what I know.
    Destiny is not a matter of chance, it is a matter of choice;
    it is not a thing to be waited for, it is a thing to be achieved.




  6. #6
    Pro Bodybuilder
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    Re: Push-Pull routine

    I have used this for a while:

    Squat
    Bench
    OHP
    Ancillary

    Deadlift
    Pullup
    Row
    Rotators


    Off

    Repeat 1 and 2

    Off
    Off



    Squatting and DLing so much got to me after 4 months, so I started rotating intensity on the two. I also dropped DLs for a while and focused on Power clean instead. I love the rotation and prefer to push before pull day, since the lats are used a bit for bench too.

  7. #7
    Da Pope gjohnson5's Avatar
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    Re: Push-Pull routine

    I agree and it's interesting that chest/back style workouts are used more frequently.

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