x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabsdomestic-supply
napsgeargenezapharmateuticals

Push and pull lifting


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Push and pull lifting within the Weight Training & Weight Lifting category.

Excerpt: I read in a bodybuilding magazine while I was on an airplane about split routines and they had mentioned pushing and pulling routines being a good option if you want to keep things balanced. My question is on leg days how do I incorporate this and is this a good option long-term or is it something I can only do short term

Read more or register here to join the discussion below...

Page 1 of 2 12 LastLast
Results 1 to 10 of 12
  1. #1

    Join Date
    Jun 2021
    Posts
    6
    Rep Power
    0

    Push and pull lifting

    I read in a bodybuilding magazine while I was on an airplane about split routines and they had mentioned pushing and pulling routines being a good option if you want to keep things balanced. My question is on leg days how do I incorporate this and is this a good option long-term or is it something I can only do short term

  2. #2
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    40,211
    Rep Power
    122780

    Re: Push and pull lifting

    an example would be deadlifts on pull day and squats on push days
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale


  3. #3
    Moderator JasonPriest's Avatar
    Join Date
    Aug 2018
    Location
    Chicago/Miami
    Posts
    1,299
    Rep Power
    37

    Re: Push and pull lifting

    just dedicate 1 day to legs per week, problem solved
    Domestic-Supply.com Team



  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    2,320
    Rep Power
    36

    Re: Push and pull lifting

    bro push/pull too rigid program. do 4-5 day split

  5. #5
    ELITE MODERATOR the_alcatraz's Avatar
    Join Date
    Nov 2007
    Posts
    31,329
    Rep Power
    6415

    Re: Push and pull lifting

    push pull I would do bench press 1 day and squats same day I dont split days for push pull

  6. #6
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    14,303
    Rep Power
    40

    Re: Push and pull lifting

    It's one of many options. I'd change NOTHING just for the sake of it if you're already doing ok

  7. #7
    Chairman Member Vadim Fedorov's Avatar
    Join Date
    Feb 2015
    Location
    Russia
    Posts
    1,323
    Rep Power
    0

    Re: Push and pull lifting

    You absolutely can do long term, it is all up to you

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
    Join Date
    Sep 2017
    Location
    India, Germany
    Posts
    1,379
    Rep Power
    0

    Re: Push and pull lifting

    Depends on person...not a fixed criteria...do what suits you the best....

  9. #9
    Big Moderator RoySimpson's Avatar
    Join Date
    Jan 2018
    Posts
    3,064
    Rep Power
    1000

    Re: Push and pull lifting

    All on personal preference!

  10. #10
    Chairman Member ballin2504's Avatar
    Join Date
    Feb 2021
    Posts
    1,685
    Rep Power
    0

    Re: Push and pull lifting

    Do PPL push pull legs that way they have their own day

Similar Threads

  1. Push pull legs and arms
    By brahh67 in forum Anabolic Steroids
    Replies: 8
    Last Post: 10-Jun-2019, 08:48 PM
  2. Push and pull
    By lighttime7 in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 08-Oct-2018, 11:21 AM
  3. Press, push press, push jerk
    By oso0960 in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 11-Feb-2008, 10:16 PM
  4. Alternate Push/Pull or all Push, all Pull?
    By Bill S. in forum Weight Training & Weight Lifting
    Replies: 1
    Last Post: 29-Mar-2006, 11:10 PM
  5. Does anyone here do Push-ups AND Pull-ups everyday?
    By LeeJunFan in forum Weight Training & Weight Lifting
    Replies: 6
    Last Post: 01-Jan-2004, 08:50 PM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •