Push pull legs workout?

[Mitchvee]

A while ago I saw someone high up in this forum had done a push pull legs routine for people to follow. I've recently been converted to this and would like someone to link it me if they know where it is. Cheers.

 

[bigbassturd]

Stevesmi has it.

Very smart bro. When he speaks, listen.

 

[buddhabuilder]

You'll find it with a search in the forums. I used it to design the 12 week program I'm on right now.

 

[IceIzNoble]

http://www.elitefitness.com/forum/w...ng/push-pull-legs-routine-outline-819993.html

^Guy knows his stuff, I used a similar program myself with great results.

IcE