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push, pull, legs routine outline


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about push, pull, legs routine outline within the Weight Training & Weight Lifting category.

Excerpt: been getting swamped with PM's from guys asking about this so thought I would put up a thread outlining basic strategies from implementing this routine. if anyone wants to add or subtract from it please post up more ideas if you found a way to improve on it that you like.. or if you have questions please post up, lets get a good discussion going;;;; this routine is simple and great for bodybuilding and covers all muscles if done correctly. basically you dedicate an entire session to

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  1. #81

    Join Date
    Oct 2014
    Posts
    2
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    0

    Re: push, pull, legs routine outline

    This is a great read. I have done a push, pull, legs routine before but I like how this one is laid out. I'm 4 weeks in and it's going great. Thanks for the help steve.

  2. #82
    All Natural
    Join Date
    Feb 2017
    Posts
    15
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    0

    Re: push, pull, legs routine outline

    try and do 4-6 reps even on your heavy compound lifts and don't max out often and you can go more times per week .. the idea behind push/pull/legs is you can let one set of muscles rest while you pound another set of muscles.

  3. #83
    All Natural
    Join Date
    Jan 2018
    Posts
    29
    Rep Power
    0

    Re: push, pull, legs routine outline

    Guys i know that its stupid but can you tell me what kind of push & pull exercises i should do in order to gain some weight (iam skinny ).
    Ty


    Изпратено от моят SM-J710F с помощта на Tapatalk

  4. #84

    YouTube Re: push, pull, legs routine outline

    I have found an easy way to make a pull up/chin up bar at home with easily available cheap itmes.
    The video first illustrate the pull ups being carried out on that bar and then shows the making process.

    https://www.youtube.com/watch?v=ijqDqaribM4

  5. #85
    Good Broly
    Join Date
    Jul 2018
    Posts
    135
    Rep Power
    0

    Re: push, pull, legs routine outline

    Quote Quote posted by durotanxx View Post
    Guys i know that its stupid but can you tell me what kind of push & pull exercises i should do in order to gain some weight (iam skinny ).
    Ty


    Изпратено от моят SM-J710F с помощта на Tapatalk
    4-6 sets of "eat like a pig"

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