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push, pull, legs routine outline


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about push, pull, legs routine outline within the Weight Training & Weight Lifting category.

Excerpt: been getting swamped with PM's from guys asking about this so thought I would put up a thread outlining basic strategies from implementing this routine. if anyone wants to add or subtract from it please post up more ideas if you found a way to improve on it that you like.. or if you have questions please post up, lets get a good discussion going;;;; this routine is simple and great for bodybuilding and covers all muscles if done correctly. basically you dedicate an entire session to

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  1. #71
    Good Broly
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    Re: push, pull, legs routine outline

    This is a great log, Steve. I read through a few pages and really think I'm going to come away learning a lot. My routine is built on the three core lifts, bench deads and squats. And then building around that. So much good advice in here that I can incorporate into my program. I'll following if that's ok.

  2. #72
    HEAD MODERATOR stevesmi's Avatar
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    Re: push, pull, legs routine outline

    ^^^ how has it worked for you wegs?
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
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  3. #73
    HEAD MODERATOR stevesmi's Avatar
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    Re: push, pull, legs routine outline

    sticking this one
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #74

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    Re: push, pull, legs routine outline

    I also like this split but do it a little different.

    Day 1 chest, front & side delts, Tri
    Day 2 back, traps, rear Delts, bi
    Day 3 legs, lower back and abs.

    Number of sets per day varies. 9-12 total on majors, 6-9 on minors. Never more than 30 in a day seems to be my limit. I keep busy between sets with 1 min if some cardio movements.

    Some times I go 3 on 1 of or like above I rest when my body calls got it. On cycle it never calls for anything but food but I do rest also once or twice every week or so.

    Cardio is done 2x20 min a week Hiit and 2x40 steady state. Depends where I am at.

    This is a great middle of the road work split for bulking, shredding, losing weight or maint but can be taxing for some. It all comes down to your diet abc ability to recover.

  5. #75

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    Re: push, pull, legs routine outline

    Push, pull, legs huh. I like that, definitely going to give that a go. Thanks for this

  6. #76
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    Re: push, pull, legs routine outline

    I'm currently running a cutting cycle (test, eq, var) and just started the push / pull / legs split.

    I'm wondering if I should do Mon - pull
    Tue - HIIT (low carb)
    Wed - push
    Thu - HIIT (low carb)
    Fri - legs
    Sat & Sun rest or hike.

    Would this be idea for a cut cycle? I just feel like I'm "wasting" Tue and Thur as I could be doing more exercises due to quick recovery.

    Other option is
    Mon - pull
    Tue - push
    Wed - legs
    Thur - pull
    Fri - push
    Sat - legs or rest
    Sun - rest

    Any input will help. Thanks.

  7. #77
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    Re: push, pull, legs routine outline

    I havent really done many workout styles like these. Mainly done all in 1 days, with more rest. I do notice differences on days you combine legs and upper body. You start with squats, you will do more reps in your upper body stuff.

    What days would you guys mix in forearms, and grip exercises? The pull days? Does anyone mix in various grip exercises? Pinch grip, crushing grip, dirty rice, sledgehammer work, wristrollers, wrist curls?

    I do realize I need to start a push/pull/leg type regiment though so fully work out each part of the muscle and keep the workouts under an hour if possible. I need to stick to a shedule instead of whatever I feel like doing, and gauging different muscles.

  8. #78

    Re: push, pull, legs routine outline

    yes, why not...

  9. #79
    All Natural
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    Thumbs up Re: push, pull, legs routine outline

    Nice post Steve. Great info here.

  10. #80

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    Re: push, pull, legs routine outline

    Just remember to start with a minimum dose of sets and add extra sets as you can tolerate them. I work as a nurse so l have some pharmaceutical knowledge think of sets like a dose. Dr start low and work up they dont just make a guess how much of a drug to give. The body responds to minute changes. So think of sets like a dose or a stimulus

    Sent from my SM-G900I using Tapatalk

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