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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Push/Pull

doinitbig

New member
I was just wondering what you guys thought of the push/pull routine? I havent really seen ne one on the boards post nething about it. I would just like to kno ne one that has any experience with it and how they liked it.
 
Made some of my best gains on such a split.

Mon: Dead/row/curl
Tues: BB bench/db shoulder press/tri ext

Thu: Squat/pullup/curl
Fri: Military press/incline db press/close grip bench

Sets and reps depended on the exercise, but generally in the area of
4-6 reps of 4-6 sets

I have alternated this with 5x5 for a couple of years now
 
Looks similar to my routine, except I dead twice and squat twice a week. Intensity and volume varies so that I dont hit the legs 4 hard times a week.
 
Mon Chest / Tri
Tues Back / Bi
Wen Heavy Cardio and Misc. areas needing extra work
Thur Legs
Fri Shoulders

SAT/SUN off

Works for me and gives the various areas time to recoup
 
Similar to what I run: lower push (Sunday), upper pull (Tuesday), lower pull (Thursday), upper push (Friday). Emphasis (I hope) is on my legs and back since I am working them earlier in the week. Also using maintenance loads on my last two days.
 
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