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Push./ Pull


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Push./ Pull within the Weight Training & Weight Lifting category.

Excerpt: Do you guys split your workouts into push pull days ? I was curious to what people thought about that ?

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Thread: Push./ Pull

  1. #1
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    Push./ Pull

    Do you guys split your workouts into push pull days ? I was curious to what people thought about that ?

  2. #2
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    Re: Push./ Pull

    Quote Quote posted by garbageeve2 View Post
    Do you guys split your workouts into push pull days ? I was curious to what people thought about that ?
    i tried it for a few - a 6 & a 12 week before. It was ok but I donít think I will do it again as I personally get better results & just prefer other splits. It was ok if you needed to do a full body split in a single day-am/pm (I was saving days to train for a sport).


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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Push./ Pull

    It works for lots of people

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Push./ Pull

    when i was at my peak of weight training yes I would do a 3 day split

    now I do full body workouts.. pretty much a couple sets per muscle group at 50%. this strategy won't build strength or muscle optimally, but it is great for someone just looking to keep mass and be healthy
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  5. #5
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    Re: Push./ Pull

    Currently on a upper/lower split. Like it a lot.

  6. #6
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    Re: Push./ Pull

    Quote Quote posted by stevesmi View Post
    when i was at my peak of weight training yes I would do a 3 day split

    now I do full body workouts.. pretty much a couple sets per muscle group at 50%. this strategy won't build strength or muscle optimally, but it is great for someone just looking to keep mass and be healthy
    full body; how many times a week?


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  7. #7
    HEAD MODERATOR stevesmi's Avatar
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    Re: Push./ Pull

    Quote Quote posted by splizzit View Post
    full body; how many times a week?


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    i do it twice a week light

    but keep in mind I am doing other stuff in between.. i do a lot of bikram yoga which in itself, is 10X harder than weight training
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  8. #8
    Banned Fella Finn's Avatar
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    Re: Push./ Pull

    There are so many types of yoga these days. Never done it myself though.

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