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Push and pull


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Push and pull within the Weight Training & Weight Lifting category.

Excerpt: IS it wise to work push and pull exercises during a workout ? I wanted to make sure I am doing it right so i dont overtrain one thing.

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Thread: Push and pull

  1. #1
    All Natural
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    Push and pull

    IS it wise to work push and pull exercises during a workout ? I wanted to make sure I am doing it right so i dont overtrain one thing.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Push and pull

    i would prefer my clients do a 2 day or 4 day split separating push and pull

    the reason is you put an awful lot of stress on your shoulders doing them in the same workout.
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