L lighttime7 New member Oct 6, 2018 #1 IS it wise to work push and pull exercises during a workout ? I wanted to make sure I am doing it right so i dont overtrain one thing.
IS it wise to work push and pull exercises during a workout ? I wanted to make sure I am doing it right so i dont overtrain one thing.
stevesmi Head Mod Elite Moderator Oct 8, 2018 #2 i would prefer my clients do a 2 day or 4 day split separating push and pull the reason is you put an awful lot of stress on your shoulders doing them in the same workout.
i would prefer my clients do a 2 day or 4 day split separating push and pull the reason is you put an awful lot of stress on your shoulders doing them in the same workout.
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