louden_swain
New member
Hey guys,
Lately, I have been perfoming heavy push presses in my routine, as it serves as the core of my shoulder workout. I finally got tired of the seated barbell press, so I figured I would try something new. I feel that push presses will add new muscle to my entire shoulder girdle. I plan to work with this exercise for the next few months. Here is my current shoulder routine:
Push Presses - 3 x 10,6,4
Up Right Rows - 3 x 8
Barbell Shrugs - 3 x 8
For those who perform this exercise, what grip do you use?
What other exercises do you include to assist with explosive power?
Any good pointers or suggestions on this exercise?
Let me know
LS
Lately, I have been perfoming heavy push presses in my routine, as it serves as the core of my shoulder workout. I finally got tired of the seated barbell press, so I figured I would try something new. I feel that push presses will add new muscle to my entire shoulder girdle. I plan to work with this exercise for the next few months. Here is my current shoulder routine:
Push Presses - 3 x 10,6,4
Up Right Rows - 3 x 8
Barbell Shrugs - 3 x 8
For those who perform this exercise, what grip do you use?
What other exercises do you include to assist with explosive power?
Any good pointers or suggestions on this exercise?
Let me know
LS