punching bag vs running

[lorenzo fit]

Hi guys, I'm about to spend money on either a punching bag or a treadmill, how many of you prefer boxing compared to running? I think that punching the bag is much more fun and also you catch some skills in case you need them on the streets but my main goal is to lose weight , so whaT would you recommend the best, thank you.

 

[stevesmi]

running is great, but NOT on a stupid treadmill man.. if you want to run then go outside and run in the great outdoors.. find a lake to run around, find a running trail. don't waste your money on a treadmill, instead invest it in quality shoes!!

 

[SteveMobsterG]

Go with what you like in this example. You're more likely to keep up the work

 

[jorgob199]

Dude if you have no training don't go for the punching bag. You will get a horrible technique and will very likely hurt your wrists. Instead join a gym where you can train boxing, mma, muay thai or BJJ. I currently practicing muay thai and some BJJ even if not as often anymore and it is all the cardio I need.

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