pullups program to get stronger

[Fisher7]

I remember reading a post on here I think from Stevesmi a while back where he said to forget curls and do pullups if i wanted to grow my arms. so i followed his advice and been doing them and he was spot on as usual. I'm up to 35 pullups and when i started a year ago i could only do 6. my biceps and back are way stronger and bigger too. i'm just curious is my progress good and how many can you guys do? how can i improve from here i am stuck at 30-35 pullups

 

[SteveMobsterG]

No idea. What do you weigh?

 

[stevesmi]

gymnastics and monkey bars. many gyms have that there. once you master that then pullups will get easier and easier.

but 35 pullups already is a helluva accomplishment. 99% of guys in the gym who walk around with their chest puffed out can't even do half that

 

[MasonicBodybuilder]

I would say that is a great accomplishment and plus you have see results in your back and biceps. You could now try adding weight to your body when you do them.

 

[Tazz]

incorporate weighted pull-ups

 

[RickRock13]

Yeah thats great bro. Now strap on some weight and do weighted pull ups. Thats how I start every back workout