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pullups program to get stronger


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pullups program to get stronger within the Weight Training & Weight Lifting category.

Excerpt: I remember reading a post on here I think from Stevesmi a while back where he said to forget curls and do pullups if i wanted to grow my arms. so i followed his advice and been doing them and he was spot on as usual. I'm up to 35 pullups and when i started a year ago i could only do 6. my biceps and back are way stronger and bigger too. i'm just curious is my progress good and how many can you guys do? how can i improve from here i am stuck at 30-35 pullups

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  1. #1

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    pullups program to get stronger

    I remember reading a post on here I think from Stevesmi a while back where he said to forget curls and do pullups if i wanted to grow my arms. so i followed his advice and been doing them and he was spot on as usual. I'm up to 35 pullups and when i started a year ago i could only do 6. my biceps and back are way stronger and bigger too. i'm just curious is my progress good and how many can you guys do? how can i improve from here i am stuck at 30-35 pullups

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: pullups program to get stronger

    No idea. What do you weigh?

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  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: pullups program to get stronger

    gymnastics and monkey bars. many gyms have that there. once you master that then pullups will get easier and easier.

    but 35 pullups already is a helluva accomplishment. 99% of guys in the gym who walk around with their chest puffed out can't even do half that
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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: pullups program to get stronger

    I would say that is a great accomplishment and plus you have see results in your back and biceps. You could now try adding weight to your body when you do them.
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  5. #5
    Chairman Member Tazz's Avatar
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    Re: pullups program to get stronger

    incorporate weighted pull-ups

  6. #6
    Da Pope RickRock13's Avatar
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    Re: pullups program to get stronger

    Yeah thats great bro. Now strap on some weight and do weighted pull ups. Thats how I start every back workout
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