Pullup Routine

[Zander1983]

1. Do as many wide-grip pronated pullups as you can. Fail.
2. Do as many medium-grip pronated pullups as you can. Fail.
3. Do as many medium-grip supinated chinups as you can. Fail.
4. Do as many close-grip supinated chinups as you can. Fail.
5. Rest 2-3 minutes. Repeat. Pain

 

[NWinters]

thats a really good way to pound your lats!!!!!

 

[Zander1983]

Today I got 8-5-3-1 on my first set and 5-3-2-1 on my second set @ 177lbs BW. Absolute torture.

 

[gettinlarger]

I am going to try this tonight.

How long do you rest, if there is any, between the different grips?

 

[PolishHammer1977]

This reminds me of when I used to go the gym and do;

10 sets of weighted pull ups. Oh it will build the lats. Btw, my lats are definitely by far the strongest part of my back.

 

[SofaGeorge]

I used to do that routine... got it from MM2K when the magazine was good.

 

[Peckz]

Sounds tough

 

[TheOak84]

Rest 2-3 minutes. Repeat. Pain

how many times do u repeat?

 

[Zander1983]

Repeat once. No rest between each variation. Rest after all four variations.

 

[gettinlarger]

Tried this at the end of my workout.

Palms out, 13, 7. In, 3, 1.
Palms out, 7, 3. In, 2, 1.

Short rests in between grip changes, as I was very fatigued from my workout tonight.