x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -
puritysourcelabs.rudomestic-supply.com

pulled groin and training


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pulled groin and training within the Weight Training & Weight Lifting category.

Excerpt: I pulled my groin for the 2nd time doing squats in the past year. I wasnít even doing that heavy of a weight and was doing 225 pounds on a 2nd set of 15, was 6 reps into it and I felt the pain in my groin so I racked the weight and then grabbed it. How can I stop this from continuing to happen going forward? I am warming up plenty doing just the bar so I donít get why this is happening

Read more or register here to join the discussion below...

Results 1 to 6 of 6
  1. #1

    pulled groin and training

    I pulled my groin for the 2nd time doing squats in the past year. I wasnít even doing that heavy of a weight and was doing 225 pounds on a 2nd set of 15, was 6 reps into it and I felt the pain in my groin so I racked the weight and then grabbed it. How can I stop this from continuing to happen going forward? I am warming up plenty doing just the bar so I donít get why this is happening

  2. #2
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    12,887
    Rep Power
    37

    Re: pulled groin and training

    Is it a pull or a hernia?

    PSL Ambassador - Tried, Tested, Trusted.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    38,891
    Rep Power
    122778

    Re: pulled groin and training

    mobility and flexibility work. go sign up for some hot yoga classes asap. until you correct those 2 issues expect the same issues all over.
    Now taking clients for 1 on 1 consults
    Looking for a steroid source? click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <Ebooks 4sale

  4. #4
    Chairman Member BodyMonster34's Avatar
    Join Date
    Mar 2019
    Posts
    1,032
    Rep Power
    21

    Re: pulled groin and training

    bro i pull my groin all the time, was banging 2 chicks at the same time last week and it happened. i took 2 days off from gym and then came back and was fine.

  5. #5
    Moderator MasonicBodybuilder's Avatar
    Join Date
    Nov 2015
    Posts
    9,450
    Rep Power
    64

    Re: pulled groin and training

    I would get it checked out to make sure there isn't something else like a hernia going on. If it is just a pull or small tear, you are likely just not letting it heal all the way. You feel good enough to train but the muscle is not repaired fully so it fails again.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  6. #6
    Chairman Member Tazz's Avatar
    Join Date
    Apr 2019
    Posts
    1,402
    Rep Power
    0

    Re: pulled groin and training

    get it checked out

Similar Threads

  1. Pulled Groin ?
    By Tryn2 in forum Weight Training & Weight Lifting
    Replies: 3
    Last Post: 21-Jan-2004, 10:38 PM
  2. Pulled my groin muscle pretty bad, what can I do about it?
    By -SD- in forum Chat & Conversation
    Replies: 12
    Last Post: 04-Feb-2003, 10:28 AM
  3. Pulled Groin???
    By Dar91 in forum Weight Training & Weight Lifting
    Replies: 2
    Last Post: 17-Jan-2002, 12:31 PM
  4. pulled groin muscle how long toheal
    By sean in forum Anabolic Steroids
    Replies: 6
    Last Post: 21-Dec-2001, 02:48 AM

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •