pull ups question

[rich need]

Hi guys, I was wondering between the bar and the rings which ones make you work out with more intensity , I have the pull up machine but I'm thinking of getting the set of rings, thank you.

 

[ThaGeneral]

Both for sure! You need variety for strength and to grow! Do as much as you can as many different ways as you can!

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[splizzit]

im older with many old and RSI's. I now try to avoid any straight bar when. I love varying angles and assisted 1-arm pullup (dammit still can't do an unassisted 1). but I'm the long run. everything with a neutral grip just saves my body.


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[stevesmi]

do all variations, and once you get good add some weight to your waist. pullups are a great way to build huge biceps and back