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pull day split routines


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about pull day split routines within the Weight Training & Weight Lifting category.

Excerpt: Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines 3 sets pullups (weighted) 10-12 reps 3 sets pulldowns 3 sets rows 3 sets dumbbell curls 3 sets standing curls 3 sets deadlifts

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  1. #1

    Join Date
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    pull day split routines

    Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines
    3 sets pullups (weighted) 10-12 reps
    3 sets pulldowns
    3 sets rows
    3 sets dumbbell curls
    3 sets standing curls
    3 sets deadlifts

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: pull day split routines

    I like this set but you should do deadlifts first IMO

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: pull day split routines

    I only do 3 movements x 3-4 sets.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: pull day split routines

    you could start with the deadlifts, but this setup seems like plenty of volume if you do it right. the pullups alone are a lot in their own right.
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  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: pull day split routines

    bro looks good, i like pullups to start when fresh

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: pull day split routines

    I agree with starting your routine with deadlifts. They require a lot of energy and you don't want to fail because your biceps are exhausted.
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  7. #7
    Elite Moderator RickV's Avatar
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    Re: pull day split routines

    Quote Quote posted by hub023er View Post
    Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines
    3 sets pullups (weighted) 10-12 reps
    3 sets pulldowns
    3 sets rows
    3 sets dumbbell curls
    3 sets standing curls
    3 sets deadlifts



    That's a nice looking workout!

    You should log your workouts here bro.
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: pull day split routines

    Quote Quote posted by the_alcatraz View Post
    I like this set but you should do deadlifts first IMO
    i agree with this 100%

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