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genezapharmateuticals
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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

pull day split routines

hub023er

New member
Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines
3 sets pullups (weighted) 10-12 reps
3 sets pulldowns
3 sets rows
3 sets dumbbell curls
3 sets standing curls
3 sets deadlifts
 
I like this set but you should do deadlifts first IMO
 
I agree with starting your routine with deadlifts. They require a lot of energy and you don't want to fail because your biceps are exhausted.
 
Hey I am looking at setting up a pulling day routine. What do you think about this ? I am on a cycle so want to up my game to get more results and take advantage. Been training for 4 years but never did split routines
3 sets pullups (weighted) 10-12 reps
3 sets pulldowns
3 sets rows
3 sets dumbbell curls
3 sets standing curls
3 sets deadlifts




That's a nice looking workout!

You should log your workouts here bro.
 
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