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Proper way to bench press

micGhael

New member
I was bench pressing the other day and someone came up to me and was making fun of me with his friend saying that I was bouncing the weight off my chest. I don't see a problem with that because I see guys on video doing it all the time. What is the purpose of bringing the bar down and pausing and then going back up versus just going down and up right away
 
I was bench pressing the other day and someone came up to me and was making fun of me with his friend saying that I was bouncing the weight off my chest. I don't see a problem with that because I see guys on video doing it all the time. What is the purpose of bringing the bar down and pausing and then going back up versus just going down and up right away

proper benching is slow and steady
like heavy and strong like tight bench
 
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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
 
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