proper execution of a power clean? hang clean?

[lemur]

Can someone explain these to me? I've heard good things about them, but I really don't know how they're performed.

 

[spatts]

Arioch will know...

 

[endpoint]

I dont know if i recommend learning a lift like this over the internet.

but if you must

go to www.ironmag.com

go to the training section...they have a few articles called learning the olympic lifts

 

[Arioch]

Well, since Spatts called me out:

http://boards.elitefitness.com/forum/showthread.php?threadid=112181

 

[Arioch]

Oh, I agree with endpoint about not learning the lifts over the internet. While they are not as difficult as some would have you belive, small mistakes can take a long time to correct. To find a competent coach go to:

www.usaweightlifting.org

Go to: about

Go to: LWC

 

[spatts]

You seem to have all the good links.

 

[Arioch]

Will post some on the links sticky on the women's board just for you.

Do you know how much time I spend researching? Sigh. If I slept like a normal person I would never get anything done.

 

[the People's Champ]

power clean

hang clean