Proper deadlift and squat form

[Naeem]

Hey guys, just started dead lifting and squatting in the gym, my god I am sore as hell after those, they are awesome. Just worried my form isnt what it should be, almost buckled and fell over squatting once hehe.

Just some tips on what I should be doing, and I shouldnt be. Maybe some links if possible too. Thanks!

 

[ThePolishHammer]

There is an awsome post (its sticky) over on the powerlifting board, that tells you exactly how to do these lifts. theres alot of little details most people dont know about.

 

[Citruscide]

Yeah, and it as amazingly written piece...

C

 

[JoBu]

Did you do them both on the same day? That's a lot for one day...I typically have 3-4 days between squat and DL sessions.

JoBu

 

[Naeem]

No, not on same day hehe. Thanks I will check that out.

 

[DrBones]

The following site has little animated movies showing how to do them with a decent little description as well as what muscles they hit... check it out when your done reading up on it in the PL forum
http://www.exrx.net