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Promoting muscle growth


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Promoting muscle growth within the Weight Training & Weight Lifting category.

Excerpt: I wanted to know when you lift do you lift to failure? Do you do that because that will mean muscle will grow due to the muscle failure?

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  1. #1
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    Promoting muscle growth

    I wanted to know when you lift do you lift to failure? Do you do that because that will mean muscle will grow due to the muscle failure?

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Promoting muscle growth

    Me? No.

  3. #3
    Chairman Member P0N's Avatar
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    Re: Promoting muscle growth

    Not usually. I train for strength, and the programs I push to the edge of, but not often, failure.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Promoting muscle growth

    i used to train to failure a lot when i was younger, lots of drop sets etc. once you get older the wheels start falling off the wagon lol. you have to learn to train smart and also once you build a nice base you don't have to train that way anymore to maintain what you got

    really the wear and tear catches up to you after 20+ years lifting
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Promoting muscle growth

    Quote Quote posted by SilvaFreed View Post
    I wanted to know when you lift do you lift to failure? Do you do that because that will mean muscle will grow due to the muscle failure?
    I train to failure on my final sets of an exercise. And I'm 45. You need to utilize progressive overload to progress, which doesmt necessarily mean failure but your workload through weight, reps, and sets needs to increase each workout. Any combination of the 3
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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  6. #6
    Chairman Member Jacksteel's Avatar
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    Re: Promoting muscle growth

    Yes usually I do. It means youíre doing a lot more damage to the muscle fibers which is what you want. However you donít have to do maximum damage to get growth. Itís just the way I do it. It requires plenty of recovery time take note.


    Sent from my iPhone using Tapatalk

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Promoting muscle growth

    I do not I'm to old for that. I do lift for a pump and burn.

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