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Progress has stalled


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Progress has stalled within the Weight Training & Weight Lifting category.

Excerpt: I'm only 22 years old and already my progress has stalled in the weight room. I'm up to 15 Stone which is about 100 kg. My chest is 49 in I think I'm pretty big for someone my age but where do I have to go from here? I was benching 300 lbs at 20 years old. And now I'm up to 325 2 years later. Is it possible to keep improving or am I doing something wrong

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  1. #11
    Chairman Member ballin2504's Avatar
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    Re: Progress has stalled

    Switch things up a big. May be just what you need

  2. #12
    Chairman Member Tazz's Avatar
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    Re: Progress has stalled

    change things up

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